The Return to Run After Injury: How to Safely Get Back to Running

Written By Misha Lind

Content Focus: Guidelines for safely returning to running after injury. Importance of gradual progression, strength, and mobility work. How to avoid re-injury.

Keywords: return to run, injury recovery, rehab programs, gradual progression, post-injury running.

Misha Lind
Previous

Running Through Motherhood: Balancing Running and Postpartum Recovery
Next

Creating Personalized Running Programs for All Levels